I find humor in everything from Anthony Bourdain (on the travel channel), to Jon Stewart and Stephen Colbert (on the comedy channel), to real news shows (yep...that's right, our news is, more often than not...a bit askew), to the comedies on the "silver screen" (no horror flicks for me...gimme a belly laugher any day), to the absurdities of life (including myself, my life, and some of the things I do - geez, if you can't laugh at yourself, how can you laugh at others). Life, and the things we humans do in it, is often so bizarre that I have to laugh at it. The clothes we wear, the vehicles we drive, the things we think are important (and really - to me anyway - aren't), make me laugh. Sometimes I'll be driving along the highway, look out my window, see a ridiculous vehicle and just start laughing. I know that we live in a comedy show. I see it everyday in real life.
If I took half the stuff seriously that "they" want us to...I think I'd have to regurgitate my lunch.
Look around and you tell me whether or not you believe that most of the things people do aren't worth, at least, a chuckle. The political process we're going through now is, if you honesty look at it, extremely funny (although some may call it sad). I choose to laugh at the absurdity. The same goes for some of the other things we think are "stuff to be serious about."
Break it all down and...they're mostly made up. Some by "madmen" and some by others who genuinely want to help people. But - we live in a mental construct. Of course...there are lots of things that I take very seriously. Nothing is more horrible than people being hurt or worse (either physically or mentally). However...it's the rest, that when looked at honestly, is basically a game. And, all too often, a funny one.
So...here's some advice. Laugh more, don't take things too seriously. Start by laughing at yourself. Then, move on to the world around you. Pretty soon you'll find that you're less stressed, feeling better, enjoying the humorous (new) side of life, and not worried about a lot of the things that used to drive you nuts. And...you'll also recognize that laughter is great medicine! Oh yea...you can start with the ads on TV for those other medications.