Our society is filled with "noise." Of course...that word is relative. One person's "noise" is another person's "music." However, the constant sounds of our communities - whether one lives in the country, city, or suburbs - can constitute an ongoing, and often unconscious, "hum" that we have all become accustomed to.
That hum sets a pace for each of us. Therefore, to truly clear one's mind...cleaning out the hum is essential.
How is that possible? It's actually easier than you think. In fact, many of you do it without even knowing how or why. Have you ever "zoned out?" It's that state when everything seems to have disappeared from your surroundings and enables you to exist on a level that puts you in a place of relaxation.
Many of us fall into it without any provocation. It just happens. Yet, it's possible to do it on your on. You can facilitate it by staring at an object. closing your eyes and visualizing something such as a beam of light, yourself sitting, the top of your head, or any other myriad of things. The trick is to not focus on items that are emblematic of chaos. Some call the exercise meditation, some call it a form of yoga, and some call it both - by intertwining them. I call it concentrating on peace and serenity.
It may sound difficult. Since we're so used to "noise." And...it also means being fine with being with yourself. Even if you're not...try it and soon you'll find that you're perfectly okay with being alone. Calmness will begin to encompass you as time seems to stop and peace and serenity engulf your being. Once you have accomplished the ability to remain calm on your own, then you will be open to even "higher planes" of existence.
It all starts with recognizing the "noise" and your desire to remove yourself from it. Once you've done that, you're on the path to peace and serenity.
No matter who you are or where you live, you have an effect on those you interact with. Your energy sends a message to the people and other beings around you. Do you exude knowledge, wisdom, excitement, innovation, fun, happiness, contentment, kindness, compassion, and/or love? Or...does your energy give off arrogance, stubbornness, ignorance, hate, intolerance, negativity, paranoia, lack of confidence and low self-esteem?
Whatever it is that you convey, others (both human and other animals - and some may argue...even the greater energy of universe) can readily "pick it up" and feel its effects. Having others look forward to your presence and feel comfortable around you is not always an inherent trait. It can be, rather easily, learned if you're willing to spend the time to open your mind and heart to understand you strengths and overcome your weaknesses.
The first step is to understand who you are. "Look" at yourself when you converse with others. How and what does your tone of voice, body language, content of your message, and use of words, convey to others. Step back and watch yourself. Are you a person who displays the type of energy that evokes positive emotions, or do you repulse others and cause them to rapidly move away, physically and/or mentally, from you. If you are too judgmental, it can be relatively certain that those around you will "turn you off" after your negativity has been on constant display.
The easiest way to have a positive effect on others is to listen to them. We live in a world where listening has become a prized commodity. Since so many of us are pulled in an ever increasing amount of directions (see my previous post), our ability (or desire) to listen to others has - from a societal perspective - been stymied. Showing that you are willing to listen non-judgmentally, and REALLY actively doing it, can create a positive effect on how you are viewed and...make you one of the people that others want to interact with.
Listen and you well, most certainly, see.