Contentment is a very special state. It is beyond happiness, residing in a place that calms the soul and brings wisdom to one's existence. A person can live in "poverty" and be perfectly content - just as an individual who is extremely wealthy can be in constant discontentment. So...how does one become content?
It's easier than one thinks. Contentment is based (like so many things in life) in perspective. The secret is to recognize what is really important (not some importance that is thrust upon us by our society or through marketing) and what is not. The ability to laugh at one's self and the absurdities of so many things in life is another aspect that enables a person to become content.
There is a difference between material contentment (living a life of material plenty) and "spiritual" contentment. The first deals with possessions, which...if they should go away, so does the contentment. The other is based in the ability to live beyond the material world and understand that it is the contentment of the body, mind, and soul, that enables a person to travel through life in a contented state.
It also contains elements of that old expression, "Don't get too high with the highs, or low with the lows." Of course, we all experience great joy and happiness, as well as sorrow and tribulations. And yes...our emotions deal with those things in many ways. However - once one understands that these things too shall pass, the recognition that we are living in a journey that is finite helps us see that mellowness, balance, and calmness, will enable us to enjoy all the aspects of life in a deeper, more textured manner.
If you realize that contentment is already inside of you and that all you have to do is reach in, discover it, embrace it, and then live it...you will have found the magic of an incredible way of life.
Our society is filled with "noise." Of course...that word is relative. One person's "noise" is another person's "music." However, the constant sounds of our communities - whether one lives in the country, city, or suburbs - can constitute an ongoing, and often unconscious, "hum" that we have all become accustomed to.
That hum sets a pace for each of us. Therefore, to truly clear one's mind...cleaning out the hum is essential.
How is that possible? It's actually easier than you think. In fact, many of you do it without even knowing how or why. Have you ever "zoned out?" It's that state when everything seems to have disappeared from your surroundings and enables you to exist on a level that puts you in a place of relaxation.
Many of us fall into it without any provocation. It just happens. Yet, it's possible to do it on your on. You can facilitate it by staring at an object. closing your eyes and visualizing something such as a beam of light, yourself sitting, the top of your head, or any other myriad of things. The trick is to not focus on items that are emblematic of chaos. Some call the exercise meditation, some call it a form of yoga, and some call it both - by intertwining them. I call it concentrating on peace and serenity.
It may sound difficult. Since we're so used to "noise." And...it also means being fine with being with yourself. Even if you're not...try it and soon you'll find that you're perfectly okay with being alone. Calmness will begin to encompass you as time seems to stop and peace and serenity engulf your being. Once you have accomplished the ability to remain calm on your own, then you will be open to even "higher planes" of existence.
It all starts with recognizing the "noise" and your desire to remove yourself from it. Once you've done that, you're on the path to peace and serenity.
For so many individuals a balanced life has become as elusive as catching a cloud. Society's pressures and stresses have moved people away from being in balance with themselves and their surrounding and into a frantic position of constant - and often needless - motion. People have become spinning tops caught in a perpetual state of inertia.
Relaxation even has to be scheduled! What does that say about our view of life and of ourselves? Balance is not something that one does on a mat for a few hours a week, it is a way of life. Prioritizing one's health, family, love, contentment, and living in the now, are all important elements of balance. How can one feel balanced when he or she is always looking at what needs to be done in the future and...when they have not really lived in the present?
What happens if the future doesn't come? Will you have spent your "nows" ignoring their importance for the sake of something that never happened? That doesn't mean that a person shouldn't plan for the future. But...it does mean that he or she shouldn't be obsessed by it.
To be balanced, at least by my standards, also means to understand the difference between "working to live" and "living to work." It means looking at what's around you and understanding that it could change at any time and that you should "take it all in" and enjoy it. In addition, it is an ability to create a "level plane" for yourself, so that you don't get too high with the "highs" or low with the "lows." And - to be able to laugh robustly - especially at yourself, as well as recognize how to put life in perspective. Plus...it takes a realization that life is always changing. That's just inherent in the state of existence.
One of the things I have learned over the years is that (and I've said this many times before) we create our on constructs, then...often live by them, stress over them, and lose sight of what's truly worthwhile in being alive on this planet. The secret is actually not a secret at all...it's staring you in the face. It's in every person you see, love, and care about. It's recognizing that those you love and who love you in return want you around and not some fancy toy in your stead. It's the mountains, rivers, streams, and sky. It's everything in the universe. And...it's admiring all that while you're here - not letting it pass you by in the humdrum of running around as you focus on what can be, as opposed to what is.
Balance is enjoying now. Knowing that each now will never be here again. Balance may include planning, but...it's overwhelmingly about being present every moment of your life.
No matter who you are or where you live, you have an effect on those you interact with. Your energy sends a message to the people and other beings around you. Do you exude knowledge, wisdom, excitement, innovation, fun, happiness, contentment, kindness, compassion, and/or love? Or...does your energy give off arrogance, stubbornness, ignorance, hate, intolerance, negativity, paranoia, lack of confidence and low self-esteem?
Whatever it is that you convey, others (both human and other animals - and some may argue...even the greater energy of universe) can readily "pick it up" and feel its effects. Having others look forward to your presence and feel comfortable around you is not always an inherent trait. It can be, rather easily, learned if you're willing to spend the time to open your mind and heart to understand you strengths and overcome your weaknesses.
The first step is to understand who you are. "Look" at yourself when you converse with others. How and what does your tone of voice, body language, content of your message, and use of words, convey to others. Step back and watch yourself. Are you a person who displays the type of energy that evokes positive emotions, or do you repulse others and cause them to rapidly move away, physically and/or mentally, from you. If you are too judgmental, it can be relatively certain that those around you will "turn you off" after your negativity has been on constant display.
The easiest way to have a positive effect on others is to listen to them. We live in a world where listening has become a prized commodity. Since so many of us are pulled in an ever increasing amount of directions (see my previous post), our ability (or desire) to listen to others has - from a societal perspective - been stymied. Showing that you are willing to listen non-judgmentally, and REALLY actively doing it, can create a positive effect on how you are viewed and...make you one of the people that others want to interact with.
Listen and you well, most certainly, see.
Life for most people, especially those living in metropolitan areas, has become a frantic affair. So many things call for our attention. Work, play, school, family, friends, apps, social media, cell phones, smart phones, tablets, laptops, desktops, televisions with 800 channels, radios (both satellite and broadcast), CDs, DVDs, magazines, newspapers, books, and on and on and on, are constant diversions.
When I was "growing up" there were no computers or cell phones, television meant watching four networks. Then..."UHF" came along and three more channels were added. One's telephone transmission was apt to be over a "party line." Meaning, your family shared the line with another family and if you picked up your receiver you could hear the conversation of the people who shared your line. Sometimes, you'd have to interrupt them to ask if they were almost finished speaking so that you could make a call. Progress was achieved when you could afford to have a private line. Then REAL advancement came when "party lines" ceased to be.
Newspapers ruled. They were packed with stories and the Sunday edition weighed "a ton." For "paperboys" like me, it was the hardest day. Music came over your favorite radio station or on your turntable (we called them record players or victrolas), via records that were either 45 RPMs, 33 1/3 RPMs, or 78 RPMs. RPM stands for revolutions per minute.
Families ate dinner together. Food wasn't processed as it is today, there were no GMOs, and...the days events were actually discussed at the dinner table!
ADHD, as we know it, wasn't around back then. Perhaps it was because there were relatively so few things diverting our attention. Folks who did numerous things, seemingly at the same time, weren't thought of as multitaskers, they could just do lots of things "at once."
So how did we become societies filled with ADHDers? Easy, we created a "world" that has countless things vying for our attention. We drift from one thing to the next, often without finishing the first, because...we are "pulled away" by something new, "more important" more attractive, more interesting, or more entertaining. The choices we have today dwarf those of 40, 30, even 20 years ago. In fact. it's hard NOT to be diverted! Yet...leave it to the pharmaceutical industry to develop drugs to control ADHD and other related "ailments."
I have an easier solution. Slow down, don't look at your electronic devises on a constant basis, clear your mind, speak with your friends and family, relax more, stress less, and have fun. It'll save you from having to buy more things you think you "need" that you really don't, and...it may even cut down on your prescriptions too!
Run without pants and you'll soon realize how much calmer and healthier you'll be. It's more than you think!
With the moon's spectacular display last night, once again I thought about how incredible our universe truly is. The heavenly bodies enable us to watch an amazing show every day and every night. The sun, the moon, the stars, and other entities floating in space, allow us to experience both the vastness of the heavens and how tiny, yet powerful, each one of us really is.
The Earth is but a "grain of sand" in the hugeness of space and we are only tiny individual inhabitants of that "grain." Yet...our intelligence and abilities to dissect information, as well as recognize that we are those tiny inhabitants, gives us a perspective about ourselves and our place on this planet that will, hopefully, bring some humbleness to each of us.
Perhaps we, as a species, need to spend more time thinking about how "small" we are in addition to the "bigness" of our hopes and dreams. Maybe, if we spend more time realizing the oneness of everything, we'd be able to understand how important it is to appreciate each other and the things that bring us pleasure, without bringing harm to those people and things around us.
And, then...we might even find that we can revel in the wonder of a peaceful existence and be in awe of things that enable us to see the beauty of life - like...a full moon on a June night.
A short talk on analyzing your passions and how to make them productive.
Yes...it's true. Size really does matter. In fact, it not only effects your life - but it will certainly effect the lives of others as well.
No, I'm not talking about an outward physical trait. What I'm addressing here is the size of a few things that are far more important. How "big" is your heart? How "broad" is your mind?
Living with a "big heart" and a "broad mind" enables you to spread good energy, see things in a more accepting manner, and allows you to learn more easily. A "narrow mind" and "closed heart" tends to drive people, who may add texture, love, and kindness, to your life...away. What you are left with are only those with the same "closed heart" perspective and "narrow mindset" as yourself. That will, most assuredly, limit your view of life and will stunt your ability to grow as well.
However, the toughest part is to be able to admit to yourself that you have a "closed heart" and a "narrow mind." It takes a lot of intestinal fortitude to recognize one's shortcomings. And...even more to want to change. A "broad, or open, mind" and a "big heart" may cause a person discomfort at first because it goes against what one has "stood for" his or her entire life. Yet...once they are achieved a person frees himself, or herself, from the negative energy and the physical affects that a "small heart" and a "narrow mind" causes.
If you've ever be around negative people (or you are one yourself), their faces emit the affects that their negativity creates. A positive person is lighter, happier, and less stressed. Closing one's heart and one's mind will, ultimately, increase one's stress and also cause physical ailments.
So...be aware of the "size" of your heart and mind. Open them both. It will allow you the freedom to pass on an overly stressful and judgmental life. And - give you the rewards that go with a "big heart" and a "broad mind."
A quick look at our intrinsic power and how to use it.