However...there are some things that we can do to make our lives calmer. Here are 5 things that, hopefully, will help you be more relaxed and calm throughout your day (and night).
1. Understand and implement the "Power of No."
"No" is an amazing word. It can prevent you from doing things that you don't want to do, don't have the time to do, or shouldn't be doing. The problem is that too many people have a hard time saying that little two letter word. Especially when you feel obligated to say "yes." It take a lot of strength to understand that there are certain times when you have to say "no," both for your benefit and for those asking you. Often a "no" will empower you to teach someone that it's their responsibility to do something. Or...perhaps if you say "yes" something else may not get done. Or...maybe, you have to assert yourself and stop being made to always be the "go to person." Say "no" enough and people will stop asking! Of course - you have to understand the "Power of No" and when to us it...just like you have to with any power! But...rest assured; learn how and when to say "No" and you will feel less pressured and much calmer.
2. Understand and implement the "Power of Know."
Yep...that's right - know know! As the saying goes, "Knowledge is King." So...the more you know, the more you'll be in a position to realize how to be calm, how not to be frantic, how to revel in life. Knowledge teaches us what we need to do to fulfill our objectives. If your goal is to be calmer, spend some time reading, learning (not where there are tests involved or tasks you MUST do to get a passing grade), stimulating your brain, and using it to understand what calmness really means. Look at the stars, the trees, the flowers and learn about them so that your trips through your garden and nights glaring at the heavens will give you a feeling of the contentment, happiness, and calmness that knowledge (and wonder) can bring. And...afford you the luxury of feeling closer to the things you see, hear, smell, taste, and feel. You will soon understand that there really is a sense of calm in "knowing."
3. Understand and implement the "Knowledge of Power."
We are all powerful beings, yet many of us use power to drive ourselves and others into a frenzy. Power does not have to mean what we've come to think it means...controlling others, achieving a position of influence and being self-consumed. Ultimate power is knowing that you don't have to do any of those things to be truly powerful. Power lies within you. You have the power to understand yourself and others, the power to turn away the "noise" that surrounds you, the power to separate yourself from the daily mania of life and remove yourself to a powerful place where your "self" resides. Others will know you're there (if you want them to know). If they don't recognize where you've gone...you may want to tell them, "I'll be back. Right now I have to take care of something very important - me."
4. Understand and implement the "Power of Silence."
"Silence is Golden" as my 8th grade art teacher used to say. And...guess what? He was right. Silence is very powerful. You all know that it is often more powerful than speech. A silent expression can convey as much as a thousand word monologue. Silence can also be the vehicle that brings a person to a place of peace and calmness. The stillness of the mind and body can do wonders for your being. Shut the door, turn off your TV, smart phone, computer, and all your other "devices," and lose yourself in your silence. Look around without a word being uttered and you'll notice things you've probably never seen. Even though you've been with them for years. Quiet your mind and bring your world and yourself closer. It's a wonderful place to be. The world is filled with a cacophony of sounds...take some time away from them and you will be better off, and calmer, for it.
5. Understand and implement the "Power of Art."
Soothing music, paintings, photography, museums, sculpture, pottery, poetry, books, illustrations, and all our other forms of art are the workings of our creative minds. Yes...there are varieties of all of these mediums that are far from calming, so...it's up to you to choose to be in the company of those that make you feel a sense of calm. Our environment is teeming with so many variations of art. Sitting by a stream and taking its picture is art. Writing or reading a poem or prose is art. Sketching is art. Listening to the rhythm of soothing music is art. It doesn't take much to be involved in art, whether as the creator of it or the viewer or listener of it. Whichever way you decide to avail yourself of its power, you will understand its ability to create calm in your life. You may even become so into it that it becomes that relaxing retreat that you can't wait to visit.